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Welcome to our EBook store. These EBooks have been written to provide education and practical tools in easy to understand language to suppro you in effectively creating the change you want in life. Learn about what mindfulness is and how it works with stress, anxiety, and depression or how it works with addiction and relapse prevention. Learn key practices that will support you in becoming more present to your thoughts, feelings, and emotions and break free from the old habitual patterns that keep you stuck. Both of these educational and interactive EBooks unveil a coalescence of age old wisdom with the practical psychological principles to give you tools to live the life you want to live.
 | The Mindful Companion EBook: FREE
by Elisha Goldstein, PhD
This EBook has been created to give you access to wisdom and insights that leaders have gleaned over their lives to deal more effectively with difficult thoughts and emotions that can keep you feeling stuck in everyday life. Unknowingly, most of us struggle with habitual styles of thinking and dealing with negative emotions that only end up exacerbating our perceptions of pain and stress. This cycle takes us farther away from living the lives we want to live.
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 | Mindful Solutions for Success and Stress Reduction at Work: The EBook
by Elisha Goldstein, PhD $9.99
Mindful Solutions for Success and Stress Reduction at Work, The EBook, provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life.
Go Green with Downloading. No Packaging, No Shipping!
Get it Right Now! Download the EBook
To Learn More Click Here
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 | Mindful Solutions for Stress, Anxiety, and Depression:
The EBook
by Elisha Goldstein, PhD $9.99
If you are living with Stress, Anxiety, or Depression, this educational and interactive EBook
will give you the tools you need to increase awareness and effectively help you livethe life you want to live.
Go Green with Downloading. No Packaging, No Shipping!
Get it Right Now! Download the EBook
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 | Mindful Solutions for Addiction and Relapse Prevention: The EBook
by Stefanie Goldstein, PhD & Elisha Goldstein, PhD $9.99
Endorsed by leading addiction expert G. Alan Marlatt, Ph.D., the principles and exercises in this EBook provide a wonderful foundation into what mindfulness is, how it works with triggers, cravings and urges, along with simple and practical mindfulness practices to work with in daily life to prevent relapse.
Go Green with Downloading. No Packaging, No Shipping!
Get it Right Now! Download the EBook
To Learn More, Click Here
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