| Mindful Solutions for Addiction and Relapse Prevention by Stefanie Goldstein, PhD and Elisha Goldstein, PhD (March, 2008) $15.95 + tax/shipping
If you are living with Addiction, this educational and experiential CD will give you the tools you need to increase your awareness of urges and cravings and learn how to effectively live the life you want to live. PROFESSIONAL ENDORSEMENT "I highly recommend this CD by Drs. Elisha and Stefanie Goldstein, Mindful Solutions for Addiction and Relapse Prevention. The discussion on how to apply mindfulness as a means of coping with addiction- related cravings and urges is excellent, and the guided meditation practices are very helpful." ~G. Alan Marlatt, PhD, Director, Addictive Behaviors Research Center, University of Washington "I uploaded the CD onto my ipod. I have found the CD to be very useful to me in my recovery work. I have used the meditations during my regular meditation time. I find it extremely useful when I am somewhat agitated or worried about something. The meditations truly help me to refocus. I am very active in my recovery and have 10 months continuous sobriety. Mindful Solutions is a tool that I find helpful." ~Linda B., Active in recovery
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| Mindful Solutions for Stress, Anxiety, and Depression by Elisha Goldstein, PhD $15.95 + tax/shipping
If you are living with Stress, Anxiety, or Depression, this educational and experiential CD will give you the tools you need help you become more present to thoughts, feelings, and emotions to effectively reduce suffering and give you the ability to control your mind instead of your mind controlling you. PROFESSIONAL ENDORSEMENT "I feel that the CDs are an excellent, timely resource for clients struggling with mental health issues. They are concise, relevant, and easy to listen to. I have marked them as one of my favorites on a handout I give to all new clients." ~ A. Kraisosky, M.D., Psychiatrist "This is a soothing, well-grounded introduction to and demonstration of mindfulness meditation." ~ Reid Wilson, PhD, Director of Anxiety Disorder Treatment Program in Durham, North Carolina.
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