Guided Meditation CDs: Mindfulness, Meditation, stress management, anxiety, depression, Addiction

Mindful Solutions CDs

The Mindful Solutions series provides practical tools to help us effectively create the change we want in life. These educational and experiential CDs unveil a coalescene of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want to live.

Mindful Solutions CD Series
	Mindful Solutions for Addiction and Relapse Prevention by Stefanie Goldstein, PhD and Elisha Goldstein, PhD $15.95 + tax/shipping If you are living with Addiction, this educational and experiential CD will give you the tools you need to increase your awareness of urges and cravings and learn how to effectively live the life you want to live. PROFESSIONAL ENDORSEMENT "I highly recommend this CD by Drs. Elisha and Stefanie Goldstein, Mindful Solutions for Addiction and Relapse Prevention. The discussion on how to apply mindfulness as a means of coping with addiction- related cravings and urges is excellent, and the guided meditation practices are very helpful." ~G. Alan Marlatt, PhD, Director, Addictive Behaviors Research Center, University of Washington "I uploaded the CD onto my ipod. I have found the CD to be very useful to me in my recovery work. I have used the meditations during my regular meditation time. I find it extremely useful when I am somewhat agitated or worried about something. The meditations truly help me to refocus. I am very active in my recovery and have 10 months continuous sobriety. Mindful Solutions is a tool that I find helpful." ~Linda B., Active in recovery *Get it Right Now! Download the MP3* *Buy the CD:* or Click Here Now to Learn More!
	*Mindful Solutions for Stress, Anxiety, and Depression* *by Elisha Goldstein, PhD* $15.95 + tax/shipping Click here for the Ebook! If you are living with Stress, Anxiety, or Depression, this educational and experiential CD will give you the tools you need help you become more present to thoughts, feelings, and emotions to effectively reduce suffering and give you the ability to control your mind instead of your mind controlling you. PROFESSIONAL ENDORSEMENT "I feel that the CDs are an excellent, timely resource for clients struggling with mental health issues. They are concise, relevant, and easy to listen to. I have marked them as one of my favorites on a handout I give to all new clients." *~ A. Kraisosky, M.D., Psychiatrist* "This is a soothing, well-grounded introduction to and demonstration of mindfulness meditation." ~ Reid Wilson, PhD, Director of Anxiety Disorder Treatment Program in Durham, North Carolina. *Get it Right Now! Download the MP3* Buy the CD: or Click Here Now to Learn More!
	Mindful Solutions for Success and Stress Reduction at Work by Elisha Goldstein, PhD (MP3 Album Only) $15.95 +tax (in California) If you experience stress and would like to be more successful at work, this educational and experiential CD will give you the tools you need to focus your attention on what is most important and become more effective and happier at work and life. PROFESSIONAL ENDORSEMENT Elisha Goldstein, Ph.D., has synthesized age-old mindfulness practices with cutting-edge attention management principles to create a practical and accessible guide that professionals can use to reduce stress and increase productivity at work. This is a CD that will benefit anyone who wants to learn how to enhance their business or is simply looking for new ways to improve their performance at work. ~ Brett Thomas, Director of Research and Development, Stagen Get it Right Now! Download the MP3 or Click Here Now to Learn More!

Elisha Goldstein, Ph.D & Stefanie Goldstein, Ph.D.

Los Angeles Psychologists