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| Mindful Solutions CDs & MP3 Albums
The Mindful Solutions series provides practical tools to help us effectively create the change we want in life. These educational and experiential CDs and MP3 Albums have been created to work with stress, anxiety and depression, addiction and relapse prevention, Adult ADD/ADHD, and Success and Stress Reduction ato Work. They unveil a coalescene of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want to live.
| Mindful Solutions CD Series | 
| Mindful Solutions for Addiction and Relapse Prevention by Stefanie Goldstein, PhD and Elisha Goldstein, PhD
If you are living with Addiction, this educational and experiential CD will give you the tools you need to increase your awareness of urges and cravings and learn how to effectively live the life you want to live. PROFESSIONAL ENDORSEMENT "I highly recommend this CD by Drs. Elisha and Stefanie Goldstein, Mindful Solutions for Addiction and Relapse Prevention. The discussion on how to apply mindfulness as a means of coping with addiction- related cravings and urges is excellent, and the guided meditation practices are very helpful." ~G. Alan Marlatt, PhD, Director, Addictive Behaviors Research Center, University of Washington "I uploaded the CD onto my ipod. I have found the CD to be very useful to me in my recovery work. I have used the meditations during my regular meditation time. I find it extremely useful when I am somewhat agitated or worried about something. The meditations truly help me to refocus. I am very active in my recovery and have 10 months continuous sobriety. Mindful Solutions is a tool that I find helpful." ~Linda B., Active in recovery
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Buy the CD:
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|  | Mindful Solutions for Stress, Anxiety, and Depression by Elisha Goldstein, PhD If you are living with Stress, Anxiety, or Depression, this educational and experiential CD will give you the tools you need help you become more present to thoughts, feelings, and emotions to effectively reduce suffering and give you the ability to control your mind instead of your mind controlling you. PROFESSIONAL ENDORSEMENT "I feel that the CDs are an excellent, timely resource for clients struggling with mental health issues. They are concise, relevant, and easy to listen to. I have marked them as one of my favorites on a handout I give to all new clients." ~ A. Kraisosky, M.D., Psychiatrist "This is a soothing, well-grounded introduction to and demonstration of mindfulness meditation." ~ Reid Wilson, PhD, Director of Anxiety Disorder Treatment Program in Durham, North Carolina.
Get it Right Now! Download the MP3
Buy the CD:
or Click Here Now to Learn More! | 
| Mindful Solutions for Success and Stress Reduction at Work by Elisha Goldstein, PhD (MP3 Album Only) If you experience stress and would like to be more successful at work, this educational and experiential CD will give you the tools you need to focus your attention on what is most important and become more effective and happier at work and life. PROFESSIONAL ENDORSEMENT Elisha Goldstein, Ph.D., has synthesized age-old mindfulness practices with cutting-edge attention management principles to create a practical and accessible guide that professionals can use to reduce stress and increase productivity at work. This is a CD that will benefit anyone who wants to learn how to enhance their business or is simply looking for new ways to improve their performance at work.
~ Brett Thomas, Director of Research and Development, Stagen Get it Right Now! Download the MP3
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| Mindful Solutions for Adult ADD/ADHD by Lidia Zylowska, MD (MP3 Album Only) $15.95 (+tax in California)
While we all can feel inattentive at times, some people struggle with it most of
the time and about 7-9% of children and over 4% of adults in the US are
diagnosed with ADHD (Attention Deficit Hyperactivity Disorder).
Lidia Zylowska, M.D.,
is a Psychiatrist who is leading the wave of integrating mindfulness
into ADHD treatment. In her newest audio psychoeducational and
experiential MP3 Album, Dr. Zylowska takes us through what mindfulness
is, how to better understand your ADHD, and guides us through
mindfulness pratictices to help us cultivate the change we need to live
the lives we want.
A Message from Dr. Zylowska:
"I invite you to explore this new way of being with
yourself, your ADHD, and the rest of your life. I hope that as I did, you will
find this approach intriguing, helpful and empowering. Mindful awareness can
help you manage your ADHD with increased awareness, compassion and choice. I
hope that you will make this approach your own, bringing curious attention to
the present moment in all aspect of your daily life."
Get it Right Now! Download the MP3
or Click here to learn more!
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