Mindful Solutions for Stress, Anxiety, and Depression by Elisha Goldstein, PhD If you are living with Stress, Anxiety, or Depression, this educational and experiential CD will give you the tools you need help you become more present to thoughts, feelings, and emotions to effectively reduce suffering and give you the ability to control your mind instead of your mind controlling you. PROFESSIONAL ENDORSEMENT "I feel that the CDs are an excellent, timely resource for clients struggling with mental health issues. They are concise, relevant, and easy to listen to. I have marked them as one of my favorites on a handout I give to all new clients." ~ A. Kraisosky, M.D., Psychiatrist "This is a soothing, well-grounded introduction to and demonstration of mindfulness meditation." ~ Reid Wilson, PhD, Director of Anxiety Disorder Treatment Program in Durham, North Carolina.
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