Mindful Healing Community, Click on the "Join Our Community" button.
Associated Aliveguide
An Aliveguide is an online interactive multimedia program designed by a leader in the field to support you with creating, integrating, and sustaining change in your life. Many of the community members are already using the multimedia interactive on-line Mindfulness, Anxiety & Stress Program, which is inspired by the principles of Mindfulness-Based Stress Reduction (MBSR) and a blend of Eastern and Western Psychology. Documented research has shown that mindfulness practice has improved thousands of people's ability to cope with everyday stress, stress-related conditions, chronic pain, and illness.
The 10-Session program of this Guide is like having your own personal mindfulness coach for a sustainable stress-reduction practice, except you can access it every day and any place.
It features all of these benefits:
- 78 pages of essential material
- 30 progressive audio talks about mindfulness and a variety of applications in daily life
- 20 formal and informal guided meditations
- Email reminders & a place that keeps track of your intentions, practices, and reflections
- Community for asking questions and sharing experiences with others using the Guide
- Plus, Full Access and frequent interaction with Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D. as you move through the Guide
For a limited time, the Aliveguide is 50% off at $25.
CLICK HERE NOW TO LEARN MORE ABOUT THE MINDFULNESS, ANXIETY, AND STRESS GUIDE!
Now online exclusively at Aliveworld (beta)